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'Top 10 Mat/Floor Exercises for Beginners or Out of Shape- NO Equipment'

Posted Feb 27 'Top 10 Mat/Floor Exercises for Beginners or Out of Shape- NO Equipment'

'12 Ways to Spice Up A Jumping Jack on a Bellicon Trampoline (Rebounder) in 12 fast & speedy minutes!'

Posted Nov 28, 2023 '12 Ways to Spice Up A Jumping Jack on a Bellicon Trampoline (Rebounder) in 12 fast & speedy minutes!'

'3 x 300 yard Workout'

Posted Aug 17, 2023 '3 x 300 yard Workout'

'Denise Austin: Prenatal Cardio Workout- Fit & Firm Pregnancy'

Posted Jul 29, 2023 'Denise Austin: Prenatal Cardio Workout- Fit & Firm Pregnancy'

'Free Athletic Workouts'

Posted May 1, 2022 'Free Athletic Workouts'

'Athletic Circuit Workout'

Posted Apr 14, 2022 'Athletic Circuit Workout'

'Day 4: Free 5 Day Workout Challenge for Busy People / Strength and Yoga Blend'

Posted Apr 13, 2022 'Day 4: Free 5 Day Workout Challenge for Busy People / Strength and Yoga Blend'

'BeFiT Transform: 15 Min Full Body Pump Workout- Intermediate Level'

Posted Apr 9, 2022 'BeFiT Transform: 15 Min Full Body Pump Workout- Intermediate Level'

'Athletic Strength Cardio Burn Workout: Courtney Prather'

Posted Apr 5, 2022 'Athletic Strength Cardio Burn Workout: Courtney Prather'

'The Best HITS of the 2000s | Dance Fitness Workout for All Levels |The Studio by Jamie Kinkeade'

Posted Apr 2, 2022 'The Best HITS of the 2000s | Dance Fitness Workout for All Levels |The Studio by Jamie Kinkeade'

'Flat Abs Walk - Full Length 40 Minute Walking Workout for Flat Abs'

Posted Mar 31, 2022 'Flat Abs Walk - Full Length 40 Minute Walking Workout for Flat Abs'

'BeFiT Transform: Fitness Series Introduction'

Posted Mar 22, 2022 'BeFiT Transform: Fitness Series Introduction'

'BeFiT Transform: 15 Min Full Body Pump Workout- Expert Level'

Posted Feb 24, 2022 'BeFiT Transform: 15 Min Full Body Pump Workout- Expert Level'

'Athletic Interval Training Cardio Workout: Denise Austin'

Posted Feb 8, 2022 'Athletic Interval Training Cardio Workout: Denise Austin'

'BeFiT Transform: 17 Min Workout of the Day- Beginner Level'

Posted Feb 8, 2022 'BeFiT Transform: 17 Min Workout of the Day- Beginner Level'

'40 MIN Trampoline CARDIO Workout | JUMPSPORT Rebounder | Strength | Core'

Posted Jan 21, 2022 '40 MIN Trampoline CARDIO Workout | JUMPSPORT Rebounder | Strength | Core'

'Shape Of You | Zumba Dance Workout for weight loss | Zumba® | MichelleVo'

Posted Jan 2, 2022 'Shape Of You | Zumba Dance Workout for weight loss | Zumba® | MichelleVo'

'Quick Tip #2: How To Do A Perfect Squat | 30 DAY BUTT LIFT'

Posted Dec 10, 2021 'Quick Tip #2: How To Do A Perfect Squat | 30 DAY BUTT LIFT'

'Athletic Stretching & Cool-Down Exercise: Danielle Pascente'

Posted Nov 6, 2021 'Athletic Stretching & Cool-Down Exercise: Danielle Pascente'

'7 MIN WHOLE BODY WORKOUT @QBSIXTD FITNESS'

Posted Nov 2, 2021 '7 MIN WHOLE BODY WORKOUT @QBSIXTD FITNESS'